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Command Central Pitching
Command Central Pitching mobile

COMMAND CENTRAL PITCHING

 
 
OUR PLEDGE TO HELP YOU DEVELOP AS A PITCHER:
We pledge to help you Develop a Plan for becoming the pitcher you want to be. We will help you understand the importance of:
 
Focusing on Your Health
  • Developing a Movement Pattern that will keep you healthy and allow you to command the baseball
  • Develop a First Class Warm-Up
  • Building a Stronger Foundation - becoming a stronger, more athletic pitcher
  • Nutrition, Hydration & Sleep
Developing your Stuff
  • Improving your Control and helping you move into the realm of Command
  • Developing a devastating Change-Up
  • Increasing your ability to Pitch Inside
  • Developing a Power Breaking Ball
  • Improving you Velocity
  • Maximizing the Movement of you pitches

Creating a Winning Mindset

  • Continuous Improvement
  • Challenging Yourself
  • Developing your Competitive Edge

PITCHER DEVELOPMENT PLAN:

  • Address the pain from movement pattern perspective
  • Identify - Address - And Correct possible physical constraints
  • Build a stronger foundation specific for throwing a baseball. Our lifting program is full body, athletic, and dynamic.
  • Throw with Intent
  • First Class Warm-Up
  • Have the Right Mindset
  • Develop strategies to improve Nutrition, Hydration, and Sleep.
TAKEAWAYS:
  • Detailed Throwing Evaluation with Personalized Drills
  • Video Analysis
  • Pitching Self-Evaluation
  • Pitcher Development Plan
  • Camp Notebook
  • Camp T-Shirt
The Art & Science of Pitching
Pitchers Ages 7 - 13
July 30th, 2017  |  9:00am - 3:00pm
Cost: $99
Coaches of All Levels: $69
Player Registration REGISTER
Coach Registration REGISTER
Pitching Philosophy & Key Concepts:
  • We don't believe in the Chosen Few
  • Be an Athletic Pitcher
  • Shrike Throwers
    • Control - the ability to throw strikes
    • Command - the next level
  • Goal Driven
  • We Strive to "Identify Constraints"
    • Connection - No Pauses, No Stops, No Gaps
  • Maintain individuality
  • Hip Drive
  • Deceleration Phase
  • Enhanced Velocity
  • Change up - we'll teach you the secrets of the best pitch in baseball
  • It all starts with the Fastball Command
  • Three C's - Confidence, Composure, Concentration
  • Working from the Stretch
  • EYES ON
  • Glove Talk
  • The "THREE R SYSTEM" - RECOVER, RECUPERATE, REJUVENATE